Breakfast

• Whole grain cereal with sliced bananas
• Milk

_________________________

• Whole wheat toast with avocado 
• Milk

_________________________

• Oatmeal topped with sliced almonds and dried cranberries
• Fresh orange slices
• Milk

_________________________

• Whole grain pancakes with maple syrup
• Mixed fruit salad
• Milk

__________________________

• Whole grain bagel with cream cheese and salmon lox
• Grapefruit wedges
• Milk

__________________________

• Cream of Wheat
• Frozen blueberries
• Milk

__________________________

• Whole grain toast with natural nut butter 
• Fresh berries 
• Milk

__________________________

• Greek yogurt with fresh fruits  topped with crushed nuts 
• Whole grain cereal 
• Milk 

__________________________

• Whole wheat blueberry muffin with butter
• Fresh berry salad
• Milk

Lunch

• Turkey and cheese roll-ups (made with whole wheat tortillas)
• Carrot and celery sticks with hummus
• Milk

 _________________________

• Grilled chicken and vegetable skewers
• Whole wheat pita bread 
• Sliced cucumbers
• Milk

_________________________

• Grilled cheese sandwich with whole wheat bread
• Tomato soup (low-sodium)
• Slice of melon
• Milk

__________________________

• Whole wheat pasta with marinara sauce
• Grilled chicken breast strips
• Steamed green beans
• Milk

__________________________

• Turkey and cheese wrap with whole wheat tortilla
• Veggie sticks with ranch dip
• Unsweetened applesauce
• Milk

__________________________

• Cooked chicken breast cut into small pieces and mixed with stir-fried vegetables (broccoli, bell peppers, carrots, snap peas)
• Served over brown rice or quinoa
• Orange slices and whole grain crackers
• Milk

_________________________

• Whole grain English muffin halves topped with marinara sauce and shredded mozzarella cheese.
• Mixed green salad- cherry tomatoes, cucumber slices, and a light vinaigrette dressing.
• Diced peaches
• Milk

_________________________

• Whole wheat pasta in marinara sauce.
• Turkey meatballs
• Steamed broccoli 
• Grapes 
• Milk

__________________________

Tuna Salad Sandwich:

• Tuna mixed with a small amount of mayonnaise 
• whole wheat bread with lettuce and tomato
• Baked potato wedges
• Milk

Snack

• Apple slices with peanut butter

__________________________

• Baby carrots with ranch dressing

___________________________

• Greek yogurt with honey and granola

___________________________

• Trail mix with nuts, dried fruits, and whole grain cereal

___________________________

• Fruit salad (e.g., berries, sliced apples, grapes).

___________________________

• Whole Grain Crackers with Cheese

___________________________

• Fresh smoothy with berries and kale

___________________________

• Whole wheat banana bread
• Milk

___________________________

• Whole wheat banana bread
• Milk

___________________________

• Celery with peanut butter and raisins
• Milk

___________________________