Sample Menus

Breakfast

  • Whole grain cereal with sliced bananas
  • Milk

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  • Whole wheat toast with avocado 
  • Milk

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  • Oatmeal topped with sliced almonds and dried cranberries
  • Fresh orange slices
  • Milk

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  • Whole grain pancakes with maple syrup
  • Mixed fruit salad
  • Milk

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  • Whole grain bagel with cream cheese and salmon lox
  • Grapefruit wedges
  • Milk

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  • Cream of Wheat
  • Frozen blueberries
  • Milk

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  • Whole grain toast with natural nut butter 
  • Fresh berries 
  • Milk

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  • Greek yogurt with fresh fruits  topped with crushed nuts 
  • Whole grain cereal 
  • Milk 

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  • Whole wheat blueberry muffin with butter
  • Fresh berry salad
  • Milk